Fresh tuna wrap

Author: Niki Bezzant - Founding Editor

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Serves: 3

Time to make: 7 mins

Ingredients

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1 packet tortillas

1 packet rocketarugulaX

1 pot hummus

2 fresh tuna fillets

2 tomatoes

Instructions

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1 Heat a heavy-based pan until hot. Spray the tuna fillets with a little oil, then cook them quickly until browned on both sides. This should take no longer than 3 minutes – you want the tuna still pink in the middle.

2 Warm the tortillas for 30 seconds in the microwave. Spread the warmed tortillas with hummus, add rocket leaves and sliced tomatoes.

3 Slice the tuna into thick slices, place on top of the salad in the tortillas. Fold or roll the tortilla to serve.

Nutrition Info (per serve)

No nutrition information available for this recipe.

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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