Mixed vegetable frittata

Author: Dixie Elliott - Home Economist, Recipe Developer

Save to favs/meal planning

See favs

Serves: 1

Time to make: 35 mins

Ingredients

More weights & measures

spray oil, to grease

250g frozen mixed veges

2 eggs

1 egg white

⅓ cup skim milk

3 tablespoons grated reduced-fat tasty cheese

1 teaspoon dried mixed or

fresh herbs

freshly ground black pepper, to taste

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Preheat oven to 180ºC. Spray a 2 1/4-cup-capacity baking dish with oil. Cook vegetables following packet directions. Cool.

2 Meanwhile, whisk eggs, egg white, milk and 2 tablespoons of the cheese in a bowl. Add vegetables, herbs and season with pepper. Stir until combined.

3 Pour mixture into prepared baking dish. Sprinkle with the remaining cheese. Bake for 25 minutes or until set.

HFG tip

If using pre-grated cheese, check that it is gluten-free.

Subscribe now for more delicious vegetarian recipes delivered straight to your door!

Nutrition Info (per serve)

Calories 423cal

Kilojoules 1770kJ

Protein 30g

Total fat 22g

–Saturated fat 7g

Carbohydrates 25g

–Sugars 15g

Dietary fibre 8g

Sodium 470mg

Calcium 420mg

Iron 5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT