Nana’s fruit bran loaf

Author: Rebecca Johnston

Save to favs/meal planning

See favs

Serves: 8 (makes 8 slices)

Time to make: 1 hr 15 mins

Hands-on time: 30 mins

Ingredients

More weights & measures

1 cup mixed dried fruit (we used fruitcake mix)

1 cup All-Bran cereal

½ cup brown sugarlight brown cane sugarX

1 cup skim milk

spray oil

1 teaspoon ground cinnamon

130g (1 cup) flour

½ teaspoon baking soda

1 teaspoon baking powder

⅓ cup skim milk

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 In a bowl mix dried fruit, cereal, sugar and the first measure of milk. Mix well and set aside for 30 minutes.

2 Preheat oven to 170°C. Spray a loaf tin with cooking spray. Sift dry ingredients and mix into bran mixture, gradually adding the second measure of milk until combined.

3 Pour into prepared tin and bake in oven for 40-45 minutes until risen well. Remove and cool on a wire rack. Store for up to 1 week or freeze in slices.

Nutrition Info (per serve)

Calories 218cal

Kilojoules 910kJ

Protein 5g

Total fat 2g

–Saturated fat 0g

Carbohydrates 40g

–Sugars 29g

Dietary fibre 4g

Sodium 240mg

Calcium 100mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT