Apricot and apple crumble jars

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 6 (makes 6 x 200ml jars)

Time to make: 35 mins

Ingredients

More weights & measures

200g dried apricots, halved
1 apple, chopped
1 pear, chopped
¾ cup apple juice
2 cups water
½ teaspoon ground cinnamon
¼ teaspoon mixed spice
1 tablespoon honey
Granola crumble
¼ cup (25g) rolled oatsoatmeal uncookedX
50g slivered almonds or hazelnuts
1 tablespoon chia seeds
1 tablespoon honey

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Instructions

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1 Place apricots, apple and pear in a non-stick pan with the apple juice, water, spices and honey. Bring to the boil, reduce the heat and simmer for about 20 minutes, stirring occasionally, until softened (about 20 minutes). Set aside to cool.

2 For the granola, place the oats in a non-stick pan and toast with the almonds until golden. Remove from the heat and stir in chia seeds and honey.

3 Divide the fruit between the jars, sprinkle with the granola. Seal lid. Chill.

HFG tip

Crumble jars will keep for two days in the fridge.

Nutrition Info (per serve)

Calories 211cal

Kilojoules 890kJ

Protein 5g

Total fat 6g

–Saturated fat 1g

Carbohydrates 30g

–Sugars 28g

Dietary fibre 6g

Sodium 20mg

Calcium 60mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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