Pan-fried pork with balsamic lentils

1 Spray a large frying pan with oil. Place over a medium-high heat. Cook pork for 3-4 minutes each side or cooked to your liking. Remove, cover loosely with foil and rest for 5 minutes.

2 Lower heat to medium. Spray pan with more oil. Add onion to pan and cook, stirring occasionally, for 5 minutes. Add garlic, fennel seeds (if using) and lemon zest, stirring for 30 seconds. Add stock and lentils to pan and simmer for 1 minute. Add spinach and cook until just wilted. Stir through balsamic and pine nuts.

3 Divide lentils and spinach among serving plates and top with a pork steak. Serve with vegetables.