Maple pork with garlic and chilli bean sauté

Author: Liz Macri - Recipe Writer & Editor

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Serves: 4

Time to make: 35 mins

Ingredients

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2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 tablespoon finely chopped fresh flat-leaf parsley
4 x 150g pork cutlets, trimmed
Garlic and chilli bean sauté
olive oil cooking spray
1 medium onion, chopped
2 cloves garlic, thinly sliced
pinch dried chilli flakes
1 bunch spinach (about 3 cups), trimmed, chopped
390g can four bean mix, drained, rinsed
2 medium tomatoes, deseeded, chopped

Instructions

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1 Place maple syrup, mustard and parsley in a small bowl. Add pork. Toss to coat. Heat a large non-stick frying pan over a medium heat. Cook pork for 4-5 minutes each side, brushing with maple syrup mixture, or until just cooked through. Transfer to a plate. Cover to keep warm.

2 To make sauté, spray a medium saucepan with oil. Heat over a medium-high heat. Add onion. Cook, stirring, for 5 minutes, or until soft. Add garlic and chilli. Cook, stirring, for 1 minute, or until fragrant. Add spinach, beans and tomatoes. Cook, stirring, for 3-4 minutes, or until spinach has wilted and beans are heated through.

3 Serve pork with garlic and chilli bean sauté.

Nutrition Info (per serve)

Calories 313cal

Kilojoules 1310kJ

Protein 39g

Total fat 9g

–Saturated fat 3g

Carbohydrates 20g

–Sugars 12g

Dietary fibre 7g

Sodium 390mg

Calcium 80mg

Iron 4.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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