Chickpea trail mix

Author: Sprout

Photographer: Mark O'Meara

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Serves: 8

Time to make: 1 hr

Hands-on time: 5 mins

Ingredients

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420g can no-added-salt chickpeagarbanzoXsgarbanzosX, drained, rinsed
2 teaspoons sweet paprika
2 teaspoons cumin
2 teaspoons curry powder
⅓ cup almonds
⅓ cup cashews
¼ cup pumpkin seeds
¼ cup dried cranberries, raisins or sultanasgolden raisinsX (optional)

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Instructions

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1 Preheat oven to 150°C. Line a large baking tray with baking paper. Combine chickpeas and spices in a large bowl. Mix well to evenly coat chickpeas.

2 Spread spiced chickpeas onto prepared baking tray in an even layer. Transfer tray to oven and roast chickpeas for 45-50 minutes or until crunchy and golden. Add almonds and cashews to tray and roast for 5 more minutes. Remove tray from oven and leave to cool.

3 Stir pumpkin seeds and dried fruit (if using) through roasted chickpeas. Serve immediately.

Variations

Make it gluten free: Check ground spices are gluten free.

Nutrition Info (per serve)

Calories 180cal

Kilojoules 750kJ

Protein 8g

Total fat 11g

–Saturated fat 2g

Carbohydrates 10g

–Sugars 5g

Dietary fibre 4g

Sodium 90mg

Calcium 40mg

Iron 3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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