Rainbow tuna tahini bowl
Serves: 1
Time to make: 5 mins
Ingredients
- 1 cup crunchy coleslaw (I used carrot, red cabbage and capsicum)
- 2 teaspoons natural yoghurt
- 1 teaspoon mayonnaise
- 1 pot 90-second brown rice
- 1 95g can tuna (flavoured, if you like)
- 1 tablespoon tahini
- 2–3 large green olives (optional)
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Instructions
1 Mix coleslaw, yoghurt and mayonnaise together.
2 Arrange all ingredients in a large bowl. Mix together as you eat, or pick and choose from each section!
Variations
Make it gluten free: Check mayonnaise is gluten free. If using flavoured tuna, check this is gluten free too.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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