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Evangeline Mantzioris

Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia

By Evangeline Mantzioris

An apple cider vinegar drink a day? New study shows it might help weight loss

An apple cider vinegar drink a day? New...

Made from fermented apples and naturally high in acetic acid,...

How much protein do I need as I get older? And do I need supplements to get enough?

How much protein do I need as I...

If you are a woman around 50, you might have...

Are fish oil supplements as healthy as we think? And is eating fish better?

Are fish oil supplements as healthy as we...

Fish oil, which contains omega-3 fatty acids, is promoted for...

Eggs are so expensive right now. What else can I use?

Eggs are so expensive right now. What else...

The price of eggs is rising. So many of us...

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?

The WHO says we shouldn’t bother with artificial...

Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners...

Can beetroot really improve athletic performance?

Can beetroot really improve athletic performance?

Beetroot is gaining popularity as a performance-enhancer for athletes and...

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

We’re told to ‘eat a rainbow’ of fruit...

Nutritionists will tell you to eat a rainbow of fruit...

My kid has gone vegetarian. What do I need to know (especially if they’re a picky eater)?

My kid has gone vegetarian. What do I...

So your child has just announced they’ve gone vegetarian, on...

Are there more people with food intolerances these days?

Are there more people with food intolerances these...

Most of you will have noticed hosting a dinner party...

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