Jerk spiced tofu and vege kebabs on brown rice

1 Thread tofu, capsicum, courgette and onion onto skewers. Place in a dish and pour half the jerk marinade over, generously covering. Marinate for 3-4 hours, covered, in the fridge.

2 Cook skewers on a barbecue hotplate or stovetop pan for 5-6 minutes each side, or until nicely caramelised and tender.

3 Serve skewers on rice with spring onion and a lime wedge (if using).