Healthy mash

Author: Healthy Food Guide staff

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Serves: 6

Time to make: 25 mins

Ingredients

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1kg washed potatoes, peeled and chopped
¼ cup skim milk
1 tablespoon wholegrain mustard
½ teaspoon ground nutmeg

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Instructions

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1 Place potatoes in a large saucepan and cover with cold water. Bring to the boil over high heat and cook for 15-20 minutes or until soft. Drain and return to pan.

2 Heat milk in the microwave on high for 1 minute.

3 Mash cooked potatoes until smooth. Add warm milk, mustard and nutmeg and stir to combine.

Nutrition Info (per serve)

Calories 143cal

Kilojoules 600kJ

Protein 4g

Total fat 1g

–Saturated fat 0.1g

Carbohydrates 30g

–Sugars 1g

Dietary fibre 3g

Sodium 70mg

Calcium 20mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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