Pad Thai (Thai-style fried noodles)
Ingredients
- 200g rice noodles
- 1 tablespoon canola oil
- 1 large egg, lightly beaten
- 3 cloves garlic, crushed, peeled, chopped
- 2 (about 200g total) skinless, boneless chicken breasts, thinly sliced
- 1 teaspoon minced red chilli
- 200g cooked prawns (thawed, drained if frozen)
- 1 tablespoon canola oil
- 4 spring onions, sliced diagonally
- 1 tablespoon fish sauce
- 1 tablespoon salt-reduced soy sauce
- 2 tablespoons rice (or wine) vinegar
- 1 tablespoon lime (or lemon) juice
- 2 tablespoons sugar
- 2 cups bean sprouts
- chopped fresh coriandercilantroX and roasted peanuts, to garnish
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Instructions
1 Place rice noodles in a large bowl. Cover with boiling water and soak for 5-10 minutes or until soft and flexible then drain well (check after 5 minutes as different brands may soften at different speeds and some get too soft if soaked for too long).
2 Heat about 1 teaspoon of the first measure of oil in a large wok or frying pan then add beaten egg and cook as a thin omelette. As soon as the upper surface looks dry, roll or fold omelette and remove from pan. Cut in 1cm ribbons. Set aside.
3 Add remainder of first measure of oil to pan. Add garlic and cook over a high heat until it begins to brown. Add chicken and stir-fry for 3-4 minutes until pink colour has gone and chicken is beginning to brown.
4 Stir in chilli and prawns. Stir-fry for 1 more minute then add noodles, second measure of oil and spring onions. Toss to combine then add fish and soy sauces, vinegar, lime (or lemon) juice and sugar.
5 Stir-fry until liquid has almost disappeared, then add bean sprouts. Cook for 1 more minute. Serve immediately, garnished with coriander and peanuts.
Nutrition Info (per serve)
-
Calories 557cal
-
Kilojoules 2330kJ
-
Protein 33g
-
Total fat 17g
-
–Saturated fat 3g
-
Carbohydrates 65g
-
–Sugars 11g
-
Dietary fibre 2g
-
Sodium 1060mg
-
Calcium 100mg
-
Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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