Basil and cashew chicken pad see ew
Ingredients
- 200g packet dried pad Thai rice noodles
- 2 teaspoons chilli and coriandercilantroX-infused olive oil
- 1 red onion, halved, finely sliced
- 2 garlic cloves, roughly chopped
- 3 cups shredded cooked chicken
- 2 cups grated carrot
- 1 bunch baby bok choy, stems thinly sliced, leaves roughly chopped
- ¼ cup salt-reduced tamari
- 2 tablespoons sweet chilli sauce
- ½ cup unsalted cashews, chopped, to serve
- baby basil leaves, to serve
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Instructions
1 Cook noodles in a large saucepan of boiling water for 2 minutes or until softened. Drain. Using kitchen scissors, snip into shorter lengths.
2 Heat oil in a large non-stick frying pan over medium-high heat. Add onion and garlic and cook, stirring, for 2 minutes or until onion is just softened. Add chicken, carrot and bok choy stems and cook, stirring, for 2 minutes. Add bok choy leaves and cook, stirring, for 1 minute.
3 Add tamari, sweet chilli sauce, 2 tablespoons warm water and noodles and cook, stirring, for 2 minutes or until combined and noodles are warmed through. Divide pad see ew among four bowls. Serve sprinkled with nuts and baby basil leaves.
Nutrition Info (per serve)
-
Calories 510cal
-
Kilojoules 2170kJ
-
Protein 39.9g
-
Total fat 15.3g
-
–Saturated fat 2.9g
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Carbohydrates 51.8g
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–Sugars 8.3g
-
Dietary fibre 5.2g
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Sodium 496mg
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Calcium 83mg
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Iron 2.4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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