Apple fruit doughnuts

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: Mark O'Meara

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Try these fun doughnut-shaped apple rounds - you can experiment with your own toppings and they're a great addition to your party food repertoire!

Serves: 12

Time to make: 10 mins

Ingredients

More weights & measures

3 large apples, red and green
3 tablespoons smooth no-added-salt-or-sugar peanut butter
To decorate
3 tablespoons toasted coconut flakes
3 tablespoons freeze-dried raspberries and pumpkin seeds
3 tablespoons dark chocolate chips and granola

Instructions

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1 Use a sharp knife to slice the top and bottom off each apple. Cut remaining apple horizontally into 1cm-thick discs. Each apple should give you 3–4 slices. Using a corer or knife, make a hole in the centre of each slice.

2 Spread each apple ring with equal amounts of peanut butter.

3 Sprinkle with the toppings and serve immediately.

Variations

Make it gluten free: Use gluten-free granola and check chocolate chips are gluten free.

HFG tip

Feel free to use any combination of toppings – Try dried fruit, fresh berries, mixed chopped seeds and nuts, or even your favourite breakfast cereal.

Nutrition Info (per serve)

Calories 59cal

Kilojoules 250kJ

Protein 1g

Total fat 4g

–Saturated fat 1g

Carbohydrates 5g

–Sugars 4g

Dietary fibre 1g

Sodium 0mg

Calcium 10mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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