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Gluten-free sweet potato pizza base

Photographer: HFG staff

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This vibrant gluten-free pizza base uses sweet potato or kumara giving just the right amount of sweetness to balance out savoury toppings of your choice.

Serves: 2

Time to make: 47 mins

Hands-on time: 10 mins

Ingredients

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spray oil, to grease
300g sweet potato/ kumarasweet-potatoX, peeled and whizzed in a food processor
½ cup gluten-free flour
2 eggs
½ teaspoon onion powder
½ teaspoon gluten-free baking powder

Instructions

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1 Heat the oven to 200°C/fan 180°C/gas 6. Line a baking sheet with non-stick baking paper, then spray with oil.

2 Combine all the ingredients in a mixing bowl, then pile on to the prepared baking sheet and spread evenly into a 30cm diameter circle. Bake for 25–30 min until golden brown.

3 Remove the base from the oven, then add your toppings. Return to the oven for 5–7 min or until the cheese has melted and the toppings are hot.

HFG tip

Top your base with reduced-fat mozzarella, parmesan, passata, cherry tomatoes and basil. You could even try Mexican, Indian or Thai toppings to see just how adaptable this base is.

Nutrition Info (per serve)

Calories 327cal

Kilojoules 1368kJ

Protein 11.1g

Total fat 6.6g

–Saturated fat 1.7g

Carbohydrates 57.6g

–Sugars 7.4g

Dietary fibre 4.5g

Sodium 276mg

Calcium 75mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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