Ham and egg mini pies

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: Ian Wallace

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Make a batch of our low cost ham and egg mini pies, super easy and great for a snack or light meal, cook smaller ones as a party finger food or pack in the kids lunchboxes, they are so moreish they disappear in seconds.

Serves: 4

Time to make: 35 mins

Ingredients

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2 sheets frozen ready-rolled reduced-fat shortcrust pastry

8 slices (80g) Champagne leg ham

2 tomatoes, chopped

4 eggs

olive spray oil

¼ cup roughly chopped fresh flat-leaf parsley

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Preheat oven to 200ºC. Lightly grease 4 extra-large muffin moulds. Cut 2 x 14cm rounds from each sheet of pastry. Press pastry into the base and sides of each muffin mould.

2 Place 2 slices of ham into each pie base. Top with tomato. Crack an egg into each mould. Spray with olive oil.

3 Bake for 20 minutes or until golden brown and crisp. Sprinkle with parsley and freshly ground black pepper. Serve.

Serving suggestion

Large green salad

Nutrition Info (per serve)

Calories 380cal

Kilojoules 1590kJ

Protein 15g

Total fat 20g

–Saturated fat 7g

Carbohydrates 35g

–Sugars 2g

Dietary fibre 2g

Sodium 520mg

Calcium 60mg

Iron 3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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