Lemon and cashew rice

Author: Sally Travis

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Serves: 4

Time to make: 20 mins

Ingredients

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1 tablespoon canola oil
2 teaspoons yellow mustard seeds
3 tablespoons unsalted cashew nut pieces
½ teaspoon turmeric
2 cups cooked basmati rice
½cm-piece fresh ginger, grated
½ lemon, juice
pinch salt

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Heat oil in a large frying pan. Add mustard seeds and heat until popped.

2 Add the remaining ingredients. Stir well. Cook for a few minutes until heated then serve.

Serve as part of this budget Indian dinner party for four… three courses for under $4.50 per person!

$4.16 Onion fritters with mango relish
$4.88 Chickpea and tomato curry
$1.68 Lemon and cashew rice
$5.60 Indian rice pudding
$16.32 Total

Nutrition Info (per serve)

Calories 198cal

Kilojoules 830kJ

Protein 4g

Total fat 8g

–Saturated fat 1g

Carbohydrates 30g

–Sugars 1g

Dietary fibre 1g

Sodium 80mg

Calcium 20mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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