Unwind and destress with the 5-4-3-2-1 exercise (Anxiety...
The 5-4-3-2-1- strategy for engaging all the senses is used...
The amazing Zen breathing technique (Anxiety Recovery 2)
Centre yourself with this thirty-second Zen breathing technique.
Watch Anxiety Recovery
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The benefits of deep breathing (Anxiety Recovery 1)
Take a breath - its really works! Find out how...
20 reasons why being grateful helps us thrive...
Increase your life satisfaction and check out other 19 ways...
Transforming your life starts with one simple step...
In just two weeks, transform your life by writing down...
How social contact keeps us healthy and happy
Healthy interactions with people whose company we enjoy helps reduce...
How exercise reduces stress and anxiety
It's not jut about the six-pack! Regular exercise produces mood-boosting...
Silence is golden – and great for our...
Clear out the cobwebs and grab some silent time allowing...
Boost brain health by getting a good night’s...
Good sleep hygiene, including regular bedtimes, improves sleep quality and...
Learn how to sharpen your focus and gain...
Simple techniques like mindfulness, to-do lists and mini-breaks can sharpen...
