How to improve your flexibility and mobility
Do you know the difference? You should because it could...
3 effective at-home workouts
With gym access varying, due to coronavirus restrictions, people are...
How much exercise do I need to do?
Fitness expert Sarah Cowley explains how much exercise you need...
Positive self-talk and exercise
HFG Fitness expert Sarah Cowley shares her favourite positive affirmations...
How to prevent injuries in exercise
HFG fitness expert Sarah Cowley explains how to prevent injuries...
Stretching for exercise
Fitness expert Sarah Cowley demonstrates ways to stretch your muscles for...
Simple home exercises
Fitness expert Sarah Cowley demonstrates simple resistance training exercises that...
