Chicken and asparagus individual pizzas

Author: Jo Bridgford - Chef, Food Stylist

Photographer: Melanie Jenkins

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Serves: 8 (makes 8 pizzas)

Time to make: 17 mins , excludes making bases and sauce

Hands-on time: 5 mins

Ingredients

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8 freezer-friendly pizza bases, defrosted if frozen
1 quantity pizza sauce, defrosted if frozen
150g poached chicken breast meat, shredded
2 cups asparagus sliced in 5cm pieces
2 cups sliced button mushrooms
1 cup thinly sliced red onion
2 cups grated reduced-fat cheddar cheese
100g baby spinach leaves, roughly chopped
cracked black pepper, to taste

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Instructions

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1 Preheat oven to 220°C. Divide pizza sauce, chicken, asparagus, mushrooms, onion and cheese between bases.

2 Cook pizzas for 10—12 minutes until bases are crispy and cheese has melted. Top with spinach and pepper and serve.

Variations

Make it gluten free: Use gluten-free flour (in bases) and check stock (in sauce) is gluten free.

Nutrition Info (per serve)

Calories 390cal

Kilojoules 1630kJ

Protein 24g

Total fat 13g

–Saturated fat 6g

Carbohydrates 40g

–Sugars 7g

Dietary fibre 6g

Sodium 600mg

Calcium 340mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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