Homemade Takeaways
3 ratingsRate
Open chicken salsa burgers
Author: Niki Bezzant - Founding Editor
Photographer: Melanie Jenkins
Serves: 2
Time to make: 25 mins
Ingredients
Units: Metric | Imperial (US)
- 300g skinless chicken breasts
- 2 tomatoes, diced
- 1 red capsicum, diced
- 6 pitted kalamata olives, roughly chopped
- 1 small red onion, diced
- 2 teaspoons balsamic vinegar
- 1 teaspoon olive oil
- pinch salt
- cracked black pepper
- 2 tablespoons low-fat plain yoghurt
- 1 tablespoon chipotle or chilli sauce
- 1 wholegrain burger bun, split in half and lightly toasted
- 1 cup prepared slaw mix (no dressing)
- handful coriandercilantroX, to garnish
Log In or Sign Up to save this recipe to your shopping list.
Instructions
Keep your screen on with "Stay Awake"
To prevent your phone from auto-locking while viewing recipes, simply toggle "Stay Awake".
- Preheat oven to 200°C. Line a baking tray with baking paper.
- Place chicken breasts and on prepared tray and cook for about 15 minutes, until cooked through. Remove from oven and set aside to cool slightly.
- Meanwhile, prepare salsa. In a bowl combine tomato, capsicum, olives, red onion, vinegar and olive oil. Season with salt and pepper and mix well. Set aside.
- In a medium bowl combine yoghurt and chipotle sauce. Mix well. Shred chicken breast and add to yoghurt mix. Stir gently to combine.
- Top toasted bun halves with slaw, chicken yoghurt mixture and salsa. Garnish with coriander. Serve with any leftover slaw on the side.
Variations
Make it gluten free: Use gluten-free buns and check chipotle or chilli sauce is gluten free.
HFG tip
Double this recipe to serve 4 or make leftovers for lunch.
Nutrition Info (per serve)
-
Calories 427cal
-
Kilojoules 1790kJ
-
Protein 41g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 35g
-
–Sugars 17g
-
Dietary fibre 8g
-
Sodium 490mg
-
Calcium 130mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
See our privacy policy
First published: Oct 2017
More recipes you may like
Chicken recipes
Advertisement
Diabetes-friendly
Advertisement
Homemade Takeaways
Advertisement
RELATED ADVICE LATEST ADVICE