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Mediterranean prawns with feta crumble

Author: Liz Macri - Recipe Writer & Editor

Photographer: Vanessa Levis

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Packed with veggies, this one pot wonder delivers big on flavour. It makes a great mid-week dinner, taking only 25 minutes to put together.

Serves: 4

Time to make: 25 mins

Hands-on time: 5 mins

Ingredients

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1 tablespoon olive oil
2 red onions, cut into thin wedges
2 yellow capsicums, thickly sliced
350g orange sweet potato/ kumarasweet-potatoX, cut into 2cm pieces
4 cloves garlic, crushed
2 teaspoons mild paprika
2 x 400g cans cherry tomatoes in juice
800g raw king prawns, peeled, deveined, tails intact
400g can no-added-salt borlotti beans, rinsed, drained
50g reduced-fat feta, crumbled, to serve
2 tablespoons finely chopped fresh parsley leaves, to serve

Instructions

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1 Heat oil in a large saucepan over medium heat. Add onion, capsicum and sweet potato and cook for 5 minutes or until onion has softened. Add garlic and paprika and cook, stirring, for 1 minute or until fragrant.

2 Add tomatoes and 1 cup water and bring to a simmer. Cover with lid and simmer for 10 minutes or until potato is tender.

3 Add prawns and beans and simmer for 5 minutes or until prawns are just cooked. Serve topped with feta and parsley.

Nutrition Info (per serve)

Calories 429cal

Kilojoules 1793kJ

Protein 36.6g

Total fat 9.6g

–Saturated fat 3.1g

Carbohydrates 46.9g

–Sugars 22.6g

Dietary fibre 14.7g

Sodium 730mg

Calcium 287mg

Iron 5.2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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