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freshNutsNuttelexOat branOats, rolled oatsOil, oil sprayOlive oilOlivesOnion flakes, onion powderOnions - brown, whiteOnions - redOrange juiceOrangesOreganoOven chipsOyster sauceOystersPak choy (Asian greens)Pancake mixpankoPapadumParmesan cheeseParsleyParsnipsPassataPassionfruitPastaPasta saucePastramiPastryPawpawPeachesPeanut butterPeanutsPearsPeasPecan nutsPeppadews, petit peppersPepper, peppercornsPeppermint essencePersimmonsPesto, pesto dipPickled cornichonsPicklesPine nutsPineapplePineapple juicePinto beansPipisPiri piri sauce or marinadePistachio nutsPita breadPizza base, pizza doughPizza saucePlantainsPlum saucePlumsPolentaPomegranatePomegranate juicePomodoro saucePopcornPoppadums, poppadomsPoppy seedsPorkPotato flourPotatoesPrawns, shrimpsPretzelsProsciuttoPrunesPsyllium huskPsyllium husksPuffed ricePumpkin seeds, pepitasPumpkin, butternut, squashQuarg, quarkQuinoaQuinoa flakesQuornRadicchioRadishesRaisinsRaspberriesRavioliRed currant jellyRed kidney beansRed onionRelishRhubarbRiceRice flakesRice flourRice milkRice noodlesRice paper wrappers, roundsRice wine - ChineseRice wine - Japanese, mirinRicotta cheeseRocket, baby rocketRockmelonRose water, rose water essenceRosemaryRotiRumRye flakesSaffronSageSagoSakeSalad - greens, leavesSalad - mixedSalad kitsSalamiSalmonSalsa, salsa sauceSaltSambal oelekSardinesSatay sauceSausages, sausage meat, sausage minceSavoury seed mixScallopsScobySeafoodSeasoning mix, seasoning paste, spice mixSeedsSemolinaSesame seedsShallots, eschalotsSherryShrimp pasteShrimpsSichuan pepperSilver beet, silverbeetSimmer sauceSirarchaSmoked Sweet PaprikaSnow peasSoba noodlesSoda waterSorbetSorghumSoup, soup mixSour creamSourdough starterSoy milkSoy sauceSparkling waterSpelt flourSpices - dried, ground, seeds, flakesSpinachSplendaSplit peasSponge cake, sponge fingersSpreadSpring onions, green onionsSprinklesSprouts, shootsSquashSquidSteakSteak sauceStir-fry kitsStir-fry sauceStockStrawberriesSugar snap peasSugarsSultanasSumacSunflower seedsSwedesSweet chilli sauceSweetenerTabasco sauceTabboulehTacosTahiniTamariTamarillosTamarindTangelosTapenade, olive pasteTapioca flourTaroTarragonTartare sauceTeaTempehTeriyaki sauce, teriyaki marinadeThai basilThymeTofuTomato juiceTomato pasteTomato puréeTomato sauceTomatoes - cannedTomatoes - freshTomatoes - mixedTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish DelightTurkish delightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillaVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurt
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Chrissy Freer

Chrissy Freer

B App Sc Nut, Grad Cert Human Nut

Chrissy Freer is a qualified nutritionist, health author and recipe developer with over 20 years' industry experience. Chrissy has developed a signature style of delicious recipes with a holistic health focus. Her recipes use whole, unprocessed foods to provide balanced nutrition and she is passionate about helping others adopt eating habits that simply become a way of life.

By Chrissy Freer

Vegetarian tacos with avocado salsa

Mains

Vegetarian tacos with avocado salsa

1 ratings
Chicken tacos with mango salsa

Mains

Chicken tacos with mango salsa

2 ratings
Curried tofu burger

Homemade Takeaways

Curried tofu burger

4 ratings
Healthier squash, spinach and ricotta cannelloni

Mains

Healthier squash, spinach and ricotta cannelloni

3 ratings
Quinoa, tuna and broccoli fritters with herby lemon yogurt

Fritters

Quinoa, tuna and broccoli fritters with herby lemon...

3 ratings
Creamy tomato, bacon and mushroom pasta bake

Mains

Creamy tomato, bacon and mushroom pasta bake

4 ratings
Hummus, falafel and slaw pita pockets

Mains

Hummus, falafel and slaw pita pockets

1 ratings
Warm miso roasted tofu and pumpkin bliss bowl

Mains

Warm miso roasted tofu and pumpkin bliss bowl

5 ratings
Quick fried rice with tofu, Chinese cabbage and peas

Pasta, rice and noodle dishes

Quick fried rice with tofu, Chinese cabbage and...

2 ratings
Turmeric porridge with banana and pecans

Barbecue

Turmeric porridge with banana and pecans

2 ratings
Butternut squash and leek gratin

Side Dishes

Butternut squash and leek gratin

1 ratings
Lamb and freekeh stew with mint relish

Casseroles, Stews

Lamb and freekeh stew with mint relish

2 ratings
Roasted pumpkin and sage barley risotto

Mains

Roasted pumpkin and sage barley risotto

1 ratings
Salmon brown rice bowl

RECIPE

Salmon brown rice bowl

3 ratings
Charred corn, black bean and avocado salad

Salads

Charred corn, black bean and avocado salad

1 ratings
Sesame pork and Chinese cabbage salad

Salads

Sesame pork and Chinese cabbage salad

2 ratings
Chimichurri tofu with grilled asparagus and fennel salad

Mains

Chimichurri tofu with grilled asparagus and fennel salad

5 ratings
Sumac chicken with green pea salad

Mains

Sumac chicken with green pea salad

3 ratings
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