Roasted carrot and caramelised onion galette
Ingredients
- 1 tablespoon maple syrup, plus extra to brush
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons fresh thyme leaves
- 12 baby carrots, trimmed, scrubbed, halved lengthways
- 2 large red onions, thinly sliced
- 2 teaspoons balsamic vinegar, plus extra to drizzle
- 1 sheet reduced-fat puff pastry
- 1 egg, whisked
- ²⁄³ cup reduced-fat ricotta
- 50g Danish feta, crumbled
- ¼ cup chopped fresh herbs
- rocketarugulaX and spinach leaves, to serve
- 2 tablespoons toasted hazelnuts, chopped, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Line a large baking tray with baking paper. Combine maple syrup, 2 teaspoons olive oil and thyme in a large bowl. Add carrots, tossing to coat. Arrange carrots in a single layer on prepared tray, then bake for 30 minutes or until golden and tender.
2 Meanwhile, heat remaining oil in a large non-stick frying pan over medium-low heat. Add onion and cook, stirring, for 10 minutes or until softened. Add balsamic vinegar and cook, stirring, for 3 minutes or until caramelised. Set pan aside.
3 Place pastry sheet on a large baking tray lined with baking paper. Score a 1.5cm border around edge of pastry. Inside border, prick pastry all over with a fork. Brush pastry border with egg, then bake galette for 15 minutes or until edges are golden and centre is golden.
4 Meanwhile, place ricotta, feta and herbs in a food processor and process until smooth. Spread ricotta mixture over pastry (inside border). Top with caramelised onions and carrots. Brush carrots with extra maple syrup, then bake galette for a further 10 minutes or until golden. Place rocket and spinach in a bowl and drizzle with extra balsamic. Scatter hazelnuts over galette, then serve with salad.
Nutrition Info (per serve)
-
Calories 264cal
-
Kilojoules 1102kJ
-
Protein 10.7g
-
Total fat 13.3g
-
–Saturated fat 3.8g
-
Carbohydrates 21.3g
-
–Sugars 15.9g
-
Dietary fibre 7.5g
-
Sodium 276mg
-
Calcium 280mg
-
Iron 2.1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
One comment on Roasted carrot and caramelised onion galette
Leave a Reply Click here to cancel reply.
You must be logged in to post a comment.
More recipes you may like
Carrots recipes
Advertisement
Vegetarian
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE
Really lovely will definitely make again! Just remember to add the hazelnuts! I found mine still on the side when washing up!