Soy chicken noodles

Author: Amanda Lennon - Chef, Food Editor

Photographer: André Martin

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Serves: 4

Time to make: 10 mins

Ingredients

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500g lean chicken stir-fry strips

1 clove garlic, crushed

cooking spray oil

300g mushrooms, sliced

1 cup salt-reduced chicken stock

½ cup salt-reduced soy sauce

2 bunches broccolini, trimmed and cut into 3 equal lengths

2 x 220g packs fresh hokkien noodles, heated following packet instructions

Instructions

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1 Combine chicken strips and minced garlic in a large bowl. Spray with cooking oil. Stir-fry half the chicken in a wok until brown. Transfer to a bowl. Reheat wok and repeat with remaining chicken.

2 Add mushrooms to wok and stir-fry until tender. Add stock and soy sauce and boil for 3 minutes. Add broccolini and simmer until tender. Add chicken and noodles and stir-fry until combined and heated through.

Nutrition Info (per serve)

Calories 333cal

Kilojoules 1395kJ

Protein 38.7g

Total fat 5.3g

–Saturated fat 1.3g

Carbohydrates 32.5g

–Sugars 3.6g

Dietary fibre 4.1g

Sodium 1500mg

Calcium 50mg

Iron 3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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