Desserts

Strawberries and cream ice cream

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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You can easily make your own delcious ice cream at home. One serve of this Strawberries and cream ice cream has just 600kJ (142cal)

Serves: 3

Time to make: 10 mins , plus 1 hr freezing

Ingredients

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2 medium-sized bananas, sliced in chunks, frozen completely
4 tablespoons light cream
⅓ cup frozen strawberries, chopped
1 tablespoon sugar

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Instructions

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1 Place banana in a food processor and blend until bananas form a soft ice-cream consistency.

2 Add cream with strawberries and sugar and process until an ice cream is formed. Serve immediately or place in a freezer-proof container and freeze for 1 hour before serving.

Variations

Make it dairy free: Leave out the cream – the ice cream will still be delicious.

For more ways to make ice cream from fruit try this basic recipe

Nutrition Info (per serve)

Calories 142cal

Kilojoules 600kJ

Protein 2g

Total fat 3g

–Saturated fat 2g

Carbohydrates 25g

–Sugars 25g

Dietary fibre 2g

Sodium 10mg

Calcium 20mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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