Spicy pork stir-fry

Author: Liz Macri - Recipe Writer & Editor

Photographer: Mark O'Meara

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Fire up your taste buds with this spicy pork stir-fry that's packed with fiber, protein and iron!

Serves: 4

Time to make: 15 mins

Ingredients

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475g pork stir-fry strips
30g harissa spice mix
¼ cup plum sauce
2 spring onions, thinly sliced
2 x 400g packs frozen stir-fry vegetables, partially thawed
2 x 250g packs microwave brown rice

Instructions

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1 Heat 1 tablespoon olive oil in wok or large non-stick frying pan over high heat. Add pork strips and stir-fry for 4-5 minutes, or until browned and almost cooked through.

2 Add harissa to wok and stir-fry for 1 minute. Add plum sauce, spring onions and vegetables. Stir-fry (adding 2-3 tablespoons water if mixture is too dry) for 1 minute, or until sauce heats through.

3 Microwave rice according to packet instructions. Top with spicy pork stir-fry and serve.

Variations

Make it gluten free: Check harissa spice mix and plum sauce are gluten free.

Nutrition Info (per serve)

Calories 499cal

Kilojoules 2080kJ

Protein 38g

Total fat 12g

–Saturated fat 2g

Carbohydrates 55g

–Sugars 10g

Dietary fibre 10g

Sodium 270mg

Calcium 100mg

Iron 5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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