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Kiwifruit, strawberry and watermelon overnight oats

Author: Jenny de Montalk - BA, GDipJourn, Editor

Photographer: John Paul Urizar

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Enjoy a fuss-free breakfast with our single-serving fruity overnight oats! Add a drizzle of honey for the perfect morning treat.

Serves: 1

Time to make: 5 mins , plus overnight chilling

Hands-on time: 5 mins

Ingredients

More weights & measures

½ cup rolled oatsoatmeal uncookedX
½ cup reduced-fat milk (or plant-based alternative)
½ cup reduced-fat Greek-style yoghurt
1 kiwifruit, peeled and sliced
6 strawberries, sliced
½ cup chopped watermelon
1 tablespoon roughly chopped unsalted pistachio kernels (optional)
1 teaspoon honey, to garnish (optional)

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Instructions

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1 In a medium bowl, place oats, milk and yoghurt and stir well to combine. In a glass or jar, place half the oat mixture. Using ¼ cup of the strawberries, create a layer on the oats, then spoon in remaining oats. Chill, covered, overnight in fridge.

2 To serve, top with remaining fruit. Sprinkle over pistachios and drizzle with a little honey, if using.

Nutrition Info (per serve)

Calories 411cal

Kilojoules 1716kJ

Protein 21.5g

Total fat 8.9g

–Saturated fat 3.6g

Carbohydrates 53.6g

–Sugars 32.9g

Dietary fibre 11.0g

Sodium 195mg

Calcium 417mg

Iron 2.2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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