Soothing banana berry smoothie bowl
Indulge in a refreshing treat with this quick and easy recipe! Perfect for a nutritious brekkie or a mid-arvo pick-me-up. Serves 1 in just 5 minutes!
Serves: 1
Time to make: 3 mins
Ingredients
- 1/2 cup frozen mixed berries
- 1 small banana
- 1/2 cup of a2 Milk® Light
- 1/2 tablespoon peanut butter
- 1 tablespoon rolled oats
- Garnish
- 1/4 cup fresh berries or sliced banana
- 1/2 tablespoon pumpkin seeds
- 1 tablespoon granola
- Fresh mint leaves, to taste
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 In a food processor, place all smoothie ingredients and blitz until smooth.
2 Pour smoothie in 2 bowls and top with garnishes of your choice.
Nutrition Info (per serve)
-
Calories 334cal
-
Kilojoules 1400kJ
-
Protein 12g
-
Total fat 13g
-
–Saturated fat 3g
-
Carbohydrates 39g
-
–Sugars 25g
-
Dietary fibre 7.5g
-
Sodium 122mg
-
Calcium 191mg
-
Iron 2.3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
