HFG fettuccine carbonara
Ingredients
- 100g lean bacon (eg. mid loin)
- 1 cup (250ml) light evaporated milk
- 3 eggs
- 350g fettuccine (or other pasta)
- 80g grated (1 cup firmly packed) parmesan cheese
- freshly ground black pepper to taste
- 1 medium head broccoli, cut into small florets and steamed
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Instructions
1 Cut bacon into thin strips. Cook gently in a non-stick pan until crisp then set aside.
2 Mix the evaporated milk and eggs together in a jug or bowl.
3 Cook pasta in salted boiling water until al dente (cooked but still firm when you bite it), drain and return to the saucepan. Stir through the milk and egg mixture and cook for a few minutes over a low heat, until the sauce thickens. Be careful not to over-cook it or the sauce will scramble!
4 Stir through the cooked bacon, cheese, black pepper and steamed broccoli. Serve with a green salad.
HFG tip
The secret to creamy pasta without the cream is to use lite evaporated milk. Apply this to any recipe which uses cream as a sauce – just take care not to heat your sauce too hot, as evaporated milk can form a skin if the heat is too fierce.
Nutrition Info (per serve)
-
Calories 379cal
-
Kilojoules 1585kJ
-
Protein 31.6g
-
Total fat 12.6g
-
–Saturated fat 5.9g
-
Carbohydrates 26g
-
–Sugars 2.8g
-
Dietary fibre 4.4g
-
Sodium 890mg
-
Calcium 435mg
-
Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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