Energy booster smoothie

Author: Kelly Meuli

Photographer: Melanie Jenkins

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Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

200ml skim milk

3 tablespoons low-fat plain yoghurt

½ banana

2 tablespoons rolled oatsoatmeal uncookedX

1 teaspoon liquid honey

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Instructions

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1 Blend all ingredients in a blender until smooth and serve in a glass.

Variations

Replace plain yoghurt with vanilla-flavoured yoghurt and/or add 1 teaspoon LSA (linseed, sunflower seed and almond mix) for a nutty addition.

Nutrition Info (per serve)

Calories 232cal

Kilojoules 970kJ

Protein 11g

Total fat 3g

–Saturated fat 2g

Carbohydrates 40g

–Sugars 32g

Dietary fibre 2g

Sodium 120mg

Calcium 340mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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