Lemon and apple sponge
Ingredients
- 6 Granny Smith apples, cored, sliced
- 1 lemon, zest and juice
- ¼ cup canola oil
- 1 egg
- ¹⁄³ cup sugar
- ½ cup low-fat plain yoghurt, plus extra to serve
- ½ cup self-raising plain flourall purpose flourX
- ½ cup self-raising wholemeal flour
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Instructions
1 Preheat oven to 180°C. Lightly grease a 4-cup capacity baking dish.
2 In a medium saucepan, place apple slices and enough water to come halfway up the apples. Cover with a lid and bring to the boil over a high heat. Reduce heat to low and simmer for 5-10 minutes until apples are very soft and falling apart. Keep an eye on the water level so it doesn’t boil dry. Drain apples and place in prepared baking dish.
3 In a mixing bowl, place zest, oil, egg and sugar, and beat with an electric beater until thick. Add yoghurt and lemon juice and briefly beat again. Sift in flour a bit at a time, briefly stirring to combine. Don’t over-mix.
4 Pour batter over apples and bake for 30-40 minutes until sponge springs back when tested. Serve warm with yoghurt drizzled over.
HFG tip
Pop your lemon in the microwave for 7-10 seconds, then roll on it on the bench under your palm before juicing for maximum extraction!
Nutrition Info (per serve)
-
Calories 233cal
-
Kilojoules 974kJ
-
Protein 3.7g
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Total fat 8.2g
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–Saturated fat 0.8g
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Carbohydrates 34.1g
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–Sugars 22.2g
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Dietary fibre 3.9g
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Sodium 140mg
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Calcium 54mg
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Iron 0.6mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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