Berry ice cream sandwiches

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Serves: 10

Time to make: 10 mins , plus 2-3 hrs freezing

Hands-on time: 10 mins

Ingredients

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1 ¾ cups fresh or frozen berries, defrosted
1.2 litres low-fat vanilla ice cream, softened
20 ice cream wafers

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Instructions

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1 Place berries in a large bowl and mash with a fork, keeping some texture. Add ice cream. Stir until smooth and well combined.

2 Line a 9cm x 19cm loaf tin with plastic wrap, leaving overhang on the two long sides. Spoon ice cream into tin, smoothing top with the back of a spoon. Fold over excess plastic wrap to cover and place in freezer to firm.

3 Remove ice cream from freezer. Turn out onto a clean surface and unwrap from plastic. Cut in 10 even slices. Sandwich each slice between 2 ice cream wafers. Serve immediately.

Nutrition Info (per serve)

Calories 134cal

Kilojoules 560kJ

Protein 3g

Total fat 2g

–Saturated fat 1g

Carbohydrates 25g

–Sugars 15g

Dietary fibre 1g

Sodium 50mg

Calcium 100mg

Iron 0.00mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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