Mixed berry pavlova
Ingredients
- 6 egg whites
- 1 cup castor sugar, plus 2 tablespoons extra
- 1 teaspoon white wine vinegar
- 2 teaspoons cornflourcornstarchX
- 2 teaspoons vanilla extract
- 3/4 cup ricotta
- 3/4 cup fat-free vanilla Greek yogurt
- 2 cups raspberries
- 3/4 cup blueberries
- 1 1/4 cups strawberries, halved
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Instructions
1 Heat the oven to 120°C/fan 100°C/gas ½. Grease and line a large baking sheet with baking paper.
2 In a squeaky-clean bowl, beat the egg whites with an electric hand mixer until soft peaks form. Add the sugar, 1tbsp at a time, beating until it dissolves and the mixture is stiff and glossy. Add the vinegar, cornflour and vanilla extract, then beat for another 30 sec or until the mixture combines.
3 Spoon the meringue on to the baking sheet, then spread out to a 23cm diameter circle. Bring the sides up with a spatula to create a wall. Bake for 1 hr 30 min or until just firm to touch. Turn off the oven and open the door slightly, leaving the meringue inside to cool.
4 Whisk the ricotta until smooth, then whisk in the yogurt.
5 Put half the raspberries and the remaining 2 tablespoons sugar in a food processor and blend until smooth. Pass the sauce through a fine sieve to remove the seeds.
6 Put the cooled meringue on a cake stand or serving plate. Top with the ricotta mixture, scatter over the remaining berries and drizzle over the raspberry sauce.
Nutrition Info (per serve)
-
Calories 141cal
-
Kilojoules 590kJ
-
Protein 4.5g
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Total fat 1.3g
-
–Saturated fat 0.7g
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Carbohydrates 29.1g
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–Sugars 28.2g
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Dietary fibre 1.2g
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Sodium 39mg
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Calcium 53mg
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Iron 0.4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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