Chicken and pistachio bagels

Author: Amanda Lennon - Chef, Food Editor

Photographer: John Paul Urizar

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For a healthier bagel option, try these high fibre, high protein bagels. They are diabetes friendly and have a delicious, creamy chicken topping with added crunch from pistachio nuts.

Serves: 4

Time to make: 10 mins

Hands-on time: 10 mins

Ingredients

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¹⁄³ cup reduced-fat Greek-style yoghurt
¼ cup reduced-fat mayonnaise
2 cups shredded cooked chicken breast
2 spring onions, finely chopped
1 tablespoon chopped fresh dill
8 green oak lettuce leaves, torn
4 gluten-free multigrain bagels, halved
1 small avocado, thinly sliced
¼ cup finely chopped pistachio kernels

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Instructions

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1 Whisk together yoghurt and mayonnaise in a large bowl. Add chicken, onion and dill, stirring to combine. Season with freshly ground black pepper.

2 Place lettuce on bagel bases. Top with avocado and chicken mixture. Sprinkle over nuts, then serve sandwiched with bagel tops.

HFG tip

Want to boost your fibre intake?
Swap out plain white bagels for multigrain varieties to increase your intake of gut-loving fibre. High-fibre foods keep you satisfied, are great for digestion and make your gut bacteria happy.

Nutrition Info (per serve)

Calories 516cal

Kilojoules 2156kJ

Protein 35.1g

Total fat 16.3g

–Saturated fat 3.3g

Carbohydrates 54.2g

–Sugars 9.9g

Dietary fibre 6.4g

Sodium 397mg

Calcium 64mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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