5 ratingsRate

Ham and pasta salad with lemon-mustard dressing

Author: Simon and Alison Holst - TV Personalities, Authors

Photographer: Lindsay Keats

See favs

Speedy, scrumptious, and cheap! Try our 20-minute salad that's a hit with the whole family. Zesty flavours and budget-friendly – what's not to love?

Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

250g pasta
1 tablespoon olive or canola oil
150g sliced lean ham, cut in narrow strips
2-3 stalks celery, sliced
2 medium tomatoes, sliced
½ small red onion, diced
1-2 tablespoons chopped fresh chives or parsley, to garnish

Lemon-mustard dressing
¼ cup reduced-fat mayonnaise
¼ cup low-fat plain yoghurt
1 lemon, finely grated zest
¼ cup lemon juice
2 tablespoons olive or canola oil
1 tablespoon whole grain mustard
salt and black pepper, to taste

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Cook pasta following packet directions until al dente. Once cooked, drain and continue rinsing with cold water until pasta is cool. Return to saucepan and add the first measure of oil. Toss gently.

2 To make dressing, in a large bowl whisk the first 6 dressing ingredients then season to taste.

3 Add cooled pasta, ham and prepared vegetables to dressing and stir gently to combine. Garnish with chopped herbs and serve immediately or store in the fridge until required (salad can be prepared several hours in advance if desired).

Nutrition Info (per serve)

Calories 437cal

Kilojoules 1830kJ

Protein 15g

Total fat 17g

–Saturated fat 2g

Carbohydrates 55g

–Sugars 8g

Dietary fibre 4g

Sodium 1000mg

Calcium 70mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT