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Raisin toast with ricotta, fruit and seeds

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Steve Brown

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Fuel up fast with this healthier vegetarian breakfast. Don't forget to check out the variations below - the options are endless!

Serves: 1

Time to make: 5 mins

Ingredients

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2 thick slices wholemeal raisin bread
¼ cup reduced-fat ricotta
1 nectarine, sliced
½ cup fresh berries
1 tablespoon dried fruit, nut and seed mix
1 teaspoon honey, to serve

Instructions

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1 Toast bread. Spread with ricotta, then top with nectarine, berries and nut mix. Serve drizzled with honey.

Variations

Replace nectarines and berries with any seasonal fresh fruit.
➜ Stir ½ teaspoon vanilla paste into the ricotta.
➜ Serve drizzled with maple syrup instead of honey.
➜ Soak the bread in egg and milk and pan fry to make fruity French toast.
➜ Use gluten-free fruit bread.

Nutrition Info (per serve)

Calories 478cal

Kilojoules 1998kJ

Protein 18.8g

Total fat 9.4g

–Saturated fat 2.2g

Carbohydrates 71.1g

–Sugars 45g

Dietary fibre 13.4g

Sodium 378mg

Calcium 245mg

Iron 3.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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