Ultimate steak sandwich with beetroot relish

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: John Paul Urizar

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Tuck into this hunger busting sandwich for one when wanting something healthy and satisfying. You won't be disappointed!

Serves: 1

Time to make: 15 mins

Hands-on time: 10 mins

Ingredients

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125g ‘minute’ steaks, trimmed
2 slices multigrain sourdough, toasted
1 slice Swiss cheese, halved
¼ cup roasted red capsicum, drained, sliced
30g baby rocketarugulaX
½ small red onion, thinly sliced
2 tablespoons store-bought beetrootbeetsX relish

Instructions

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1 Lightly spray a large non-stick frying pan with olive oil and heat over high heat. Add steaks and cook for 1 minute each side or until just cooked. Remove pan from heat and allow meat to rest for 2 minutes before slicing diagonally.

2 Place one slice of sourdough toast on a plate. Spread with beetroot relish, then top with capsicum, steak, onion, cheese and rocket. Serve sandwiched with remaining slice of sourdough toast.

Nutrition Info (per serve)

Calories 511cal

Kilojoules 2136kJ

Protein 46.1g

Total fat 16.6g

–Saturated fat 6.3g

Carbohydrates 38.4g

–Sugars 22.1g

Dietary fibre 7.2g

Sodium 515mg

Calcium 333mg

Iron 3.8mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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