Chilli and lime tuna noodle salad
This is a healthy take-to-work lunch made in 10 minutes with just a handful of ingredients
Serves: 1
Time to make: 10 mins
Hands-on time: 10 mins
Ingredients
- 115g can tuna in chilli and lime garlic dressing
- 150g instant medium noodles, heated then cooled under running water and drained
- 1 teaspoon reduced-salt soy sauce
- 1 teaspoon rice wine vinegar
- Large handful baby spinach
- 1 medium celery stalk, sliced
- Lime wedges, to serve
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Instructions
1 Toss the salad ingredients together, except for the lime wedges. Tip into lunchbox.
2 Squeeze the lime wedges over the salad just before serving and toss well.
Variations
You can use your choice of canned tuna. Try tuna and garlic dressing
Nutrition Info (per serve)
-
Calories 442cal
-
Kilojoules 1849kJ
-
Protein 36g
-
Total fat 14g
-
–Saturated fat 1.9g
-
Carbohydrates 38g
-
–Sugars 0.6g
-
Dietary fibre 4.1g
-
Sodium 788mg
-
Calcium 93mg
-
Iron 1.9mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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