Tiramisu overnight oats

Author: Jenny de Montalk - BA, GDipJourn, Editor

Photographer: John Paul Urizar

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Our easy overnight oats are full of fibre and flavour!

Serves: 1

Time to make: 10 mins , plus overnight chilling

Hands-on time: 10 mins

Ingredients

More weights & measures

⅓ cup rolled oatsoatmeal uncookedX
⅓ cup reduced-fat milk (or plant-based alternative)
1 tablespoon chia seeds
2 tablespoons prepared coffee (espresso is best)
1 teaspoon honey
½ teaspoon vanilla essence (optional)
⅓ cup low-fat, no-added-sugar crème brûlée or vanilla yoghurt (we use Isey Skyr or Activia vanilla)
cocoa powder, to garnish

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Instructions

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1 In a medium bowl, place oats, milk, chia, coffee, honey and vanilla, if using. Stir well to combine. Cover and place in the fridge overnight.

2 Pour ⅔ of the oat mixture into a glass. Add half of the yoghurt, to make a layer, then the remaining oats. Finish with a final layer of remaining yoghurt. Sift cocoa powder over top to finish.

Nutrition Info (per serve)

Calories 294cal

Kilojoules 1231kJ

Protein 12.8g

Total fat 8.8g

–Saturated fat 2.1g

Carbohydrates 36.9g

–Sugars 22.4g

Dietary fibre 7.5g

Sodium 84mg

Calcium 348mg

Iron 2.2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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