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Tropical coconut smoothie bowl

Photographer: John Paul Urizar

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Smoothie bowls are the perfect breakfast when you don't feel like having breakfast. They're colourful and flavoursome and as much a feast for the eyes as they are for the tastebuds. This tropical smoothie bowl is like a vacation for your mouth!

Serves: 1

Time to make: 5 mins

Ingredients

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Smoothie
1 frozen sliced banana
100ml unsweetened almond and coconut milk
1/2 cup frozen diced mango
1 teaspoon coconut flakes

Toppings
handful of pineapple chunks
pulp of 1 passionfruit
handful of fresh raspberries
handful pink grapefruit segments
1 teaspoon coconut flakes

Instructions

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1 In a blender or food processor, blend all smoothie ingredients with a handful of ice cubes.

2 Pour smoothie into a bowl and add toppings.

Variations

Use whatever combinations you like! Try mango, kiwifruit, avocado, baby spinach and mint for a zesty green smoothie bowl.

Nutrition Info (per serve)

Calories 302cal

Kilojoules 1262kJ

Protein 17.1g

Total fat 8.7g

–Saturated fat 6.2g

Carbohydrates 42.9g

–Sugars 38.5g

Dietary fibre 12.9g

Sodium 40mg

Calcium 115mg

Iron 1.6mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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