Choc-banana self-saucing puddings
Ingredients
- 1 banana, mashed
- 1 tablespoon olive oil spread, melted
- 1 egg
- 1 tablespoon brown sugarlight brown cane sugarX
- 1 teaspoon vanilla extract
- ½ cup wholemeal spelt flour
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon baking powder
- 2 tablespoons reduced-fat milk
- 4 tablespoons reduced-fat Greek-style yoghurt, to serve
- ½ cup fresh raspberries, to serve
- Sauce
- 2½ tablespoons brown sugarlight brown cane sugarX
- 1 tablespoon unsweetened cocoa powder
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Instructions
1 Preheat oven to 170°C. Lightly spray four 160ml (²⁄³-cup capacity) ovenproof ramekins with olive oil. Place banana, melted spread, egg, sugar and vanilla extract in a large bowl, mixing well to combine. Sift in flour, cocoa and baking powder, then add milk, folding until just combined.
2 Transfer mixture to ramekins, then place ramekins on a baking tray. To make the sauce, combine sugar and cocoa powder, then sprinkle evenly over batter. Carefully pour 2 tablespoons boiling water over sugar mixture in each ramekin. Bake puddings for 12–15 minutes or until tops are just firm to touch. Serve topped with yoghurt and raspberries.
Variations
Try swapping strawberries for raspberries.
Nutrition Info (per serve)
-
Calories 203cal
-
Kilojoules 848kJ
-
Protein 6.5g
-
Total fat 4.9g
-
–Saturated fat 1.4g
-
Carbohydrates 30.9g
-
–Sugars 16.9g
-
Dietary fibre 4.5g
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Sodium 129mg
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Calcium 99mg
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Iron 1.7mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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