Apple and mixed berry crumble
Ingredients
- 6 Granny Smith apples, cored, sliced
- 2 teaspoons sugar
- 2 cups mixed frozen berries, defrosted
- 1 cup reduced-fat bought custard, to serve (optional)
- Crumble
- 1 cup wholegrain oatsoatmeal uncookedX
- ¼ cup plain flourall purpose flourX
- ¼ cup sunflower seeds
- ¼ cup natural almonds, roughly chopped
- 1 teaspoon ground ginger
- 2 tablespoons reduced-fat spread
- 1 tablespoon honey
- 1 tablespoon brown sugarlight brown cane sugarX
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Instructions
1 Preheat oven to 180 °C. Lightly grease a 6-cup capacity baking dish.
2 In a medium saucepan, place apples, sugar and just enough water to come halfway up the apples. Cover with lid. Set over a high heat and bring to the boil, then reduce heat to low and simmer for 5-10 minutes or until apples are very soft and breaking apart. Keep an eye on the water level so it doesn’t boil dry. Drain apples and place in prepared baking dish. Scatter defrosted berries over the apples.
3 To make crumble, place all ingredients in a mixing bowl. Using clean fingers, rub ingredients together to form a crumbly texture.
4 Sprinkle crumble mixture evenly over fruit. Bake for 20 minutes until topping is golden. Serve divided among six bowls, drizzled with custard, if using.
HFG tip
Oats are a good source of heart-healthy beta-glucan, which can also help keep you feeling full and satisfied for longer.
Nutrition Info (per serve)
-
Calories 216cal
-
Kilojoules 902kJ
-
Protein 4.7g
-
Total fat 6.0g
-
–Saturated fat 1.5g
-
Carbohydrates 32.9g
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–Sugars 23.6g
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Dietary fibre 5.8g
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Sodium 47mg
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Calcium 74mg
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Iron 1.1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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