Mushroom and lentil lasagne
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, crushed
- 2 x 400g cans no added salt chopped tomatoes
- 1 very low salt gluten-free vegetable stock cube dissolved in 125ml boiling water
- 2 x 400g cans no added salt brown lentils, rinsed and drained
- 200g button mushrooms, halved and sliced
- 1 teaspoon chopped fresh rosemary
- 2 medium eggplantaubergineXs, cut into ½cm slices
- spray oil olive oil
- 6 dried lasagne sheets
- 375g ricotta
- 250g reduced-fat natural yogurt
- 1 egg
- ½ cup grated reduced-fat mature vegetarian cheddar
- ground paprika, to sprinkle
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Instructions
1 Heat the oven to 190°C/fan 170°C/gas 5. Heat the olive oil in a large saucepan over a medium heat and sauté the onion for 4–5 min until soft and golden. Add the garlic and cook, stirring, for 30 sec. Stir in the tomatoes, stock, lentils, mushrooms and rosemary. Bring to a simmer and cook the mixture for 10 min, stirring occasionally, until reduced and slightly thickened.
2 Meanwhile, set a large non-stick frying pan over a medium-high heat. Spray the eggplant slices with olive oil and cook for 2–3 min on each side. Set aside.
3 Spray a 2-litre lasagne dish with oil. Lay half the lasagne sheets over the base, breaking or cutting them to fit. Spread half the lentil mixture over the pasta. Arrange the remaining lasagne sheets on top, then spread over the remaining lentil mixture. Cover with a layer of aubergine slices.
4 Whisk the ricotta, yogurt, egg and cheese together with a fork. Spread the mixture in an even layer over the aubergine and sprinkle lightly with paprika. Bake for 35 min or until the pasta is tender. Allow to stand for 10 min before serving.
Nutrition Info (per serve)
-
Calories 461cal
-
Kilojoules 1929kJ
-
Protein 25g
-
Total fat 13g
-
–Saturated fat 6.5g
-
Carbohydrates 55g
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–Sugars 13g
-
Dietary fibre 7.7g
-
Sodium 197mg
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Calcium 348mg
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Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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