Crumbed fish burgers with pineapple salsa & chips

Who needs takeaway? Your body will love this nourishing fibre-filled burger... and so will your wallet!

Serves: 4

Time to make: 40 mins

Ingredients

Stay Awake

Preheat oven to 230°C and line two baking trays with baking paper. Place oven fries in an even layer on one tray and crumbed fish on the other. Cook in the oven according to packet instructions.
Meanwhile, in a large bowl place slaw mix. In a small bowl, combine mayonnaise, yoghurt, gherkins, parsley and lemon juice. Add dressing to slaw and mix well to coat.
In a separate bowl, combine salsa ingredients.
When fish and chips are cooked, warm buns for 2 minutes in cooling oven.
Place a big dollop of slaw on bottom half of a warmed burger bun. Place a fish fillet on slaw then top with a generous spoonful of salsa and bun top. Secure with a skewer if you like, and repeat to make four burgers.
Serve burgers with oven fries and remaining slaw and salsa.

Calories 495cal

Kilojoules 2083kJ

Protein 15g

Total fat 15g

–Saturated fat 2.9g

Carbohydrates 70g

–Sugars 9g

Dietary fibre 10.4g

Sodium 656mg

Calcium 279mg

Iron 1.8mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.