Turkey and brown rice burrito bowl

This low-FODMAP Mexican spiced burrito bowl is kind on your stomach and provides you with a whopping six veggie serves! If you don't have turkey mince, feel free to swap for chicken.

Serves: 4

Time to make: 30 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

500g lean turkey breast mince
2 teaspoons ground cumin
2 teaspoons ground paprika
½-1 teaspoon dried chilli flakes
1 tablespoon no-added-salt tomato paste
3 large tomatoes, diced
200g green beans, trimmed, chopped
2 corn sweetcornXcobs, kernels removed
1 large red capsicum, diced
1 large courgettezucchiniX, diced
2 cups steamed brown rice, to serve
½ cup lactose-free plain yoghurt (or low-fat plain yoghurt if you’re not following a low-FODMAP diet)
chopped fresh red chilli and
coriandercilantroX leaves, to serve

Instructions

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1 Lightly spray a large saucepan with olive oil and set over high heat. Cook mince, stirring to break up lumps, for 5 minutes, or until browned. Add cumin, the paprika and the chilli flakes and cook, stirring, for 1 minute, or until fragrant. Add the tomato paste and cook, stirring, for 1 minute. Add tomatoes and ¼ cup water; bring to the boil. Reduce the heat and simmer for 5 minutes.

2 Add beans, corn, capsicum and courgette to pan; cook for 5 minutes, or until the vegetables are just tender. Season with cracked black pepper.

3 Serve the turkey and vegetables on brown rice, topped with yoghurt, chilli and coriander.

HFG tip

Some brands of lactose-free yoghurt can contain inulin, which is high-FODMAP, so always check the label.

Nutrition Info (per serve)

Calories 581cal

Kilojoules 2427kJ

Protein 36.6g

Total fat 22.2g

–Saturated fat 6.8g

Carbohydrates 51.4g

–Sugars 14.6g

Dietary fibre 12.9g

Sodium 153mg

Calcium 152mg

Iron 5.4mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.