Pomegranate ‘sangria’
Elevate your gatherings with a splash of flavour! Try this delightful pomegranate 'sangria' - the perfect non-alcoholic treat for any occasion.
Serves: 4
Time to make: 10 mins
Ingredients
- 2 cups ice
- ½ cup fresh pomegranate arils
- ¹⁄³ cup frozen blueberries
- ½ cup freshly squeezed orange juice
- 1 cup pure pomegranate juice
- 3½ cups sparkling water
- Fresh mint leaves, to garnish
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Instructions
1 In a large jug, place ice, pomegranate seeds and frozen blueberries.
2 Pour juices and sparkling water over the fruit and stir gently.
3 Serve immediately in tall glasses and garnish with mint leaves.
HFG tip
If fresh pomegranate isn’t available, use frozen instead. The blueberries can be replaced with frozen raspberries.
Nutrition Info (per serve)
-
Calories 108cal
-
Kilojoules 454kJ
-
Protein 1.7g
-
Total fat 1g
-
–Saturated fat 1g
-
Carbohydrates 22g
-
–Sugars 21g
-
Dietary fibre 5g
-
Sodium 9.7mg
-
Calcium 34mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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