Bulgolgi and rice lettuce cups
Ingredients
- 100g rice vermicelli
- ¼ cup rice wine vinegar
- 1 bunch radish
- 500g lean beef mince
- ¼ cup reduced-salt soy sauce
- 1 tablespoon mirin
- 3 garlic cloves, minced
- 4 spring onions, sliced
- 2 Lebanese cucumbers, ribboned
- Baby gem lettuce, leaves separated and washed
- 1 carrot, julienned
- 1 tablespoon sesame seeds, toasted
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Instructions
1 In a large bowl, cover vermicelli with boiling water. Soak for 10 minutes, until cooked. Drain and set aside.
2 Use a mandolin to slice the radish thinly. Transfer to a small bowl, cover with 2 tablespoons of the rice wine vinegar and set aside to pickle for 10 minutes.
3 Heat 2 teaspoons of extra-virgin olive oil in a large frypan. Add beef and cook, breaking up with a wooden spoon, for 10 minutes until browned. In a small bowl, combine soy sauce, 2 tbs of rice wine vinegar, mirin and garlic. Stir mixture into mince. Add spring onions and cook for a further 2 minutes.
4 Serve mince in lettuce cups with vermicelli, cucumber, carrot and pickled radish. Sprinkle over sesame seeds to garnish.
HFG tip
Change up this dish by using chicken or turkey mince, or even crumbled or finely chopped firm tofu.
Nutrition Info (per serve)
-
Calories 322cal
-
Kilojoules 1354kJ
-
Protein 33.5g
-
Total fat 7g
-
–Saturated fat 2.5g
-
Carbohydrates 27.8g
-
–Sugars 7g
-
Dietary fibre 3.5g
-
Sodium 711mg
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Calcium 62.5mg
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Iron 3.2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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