Chicken, mango & mandarin salad with pita crisps

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Ready in just 15-minutes this delicious salad is all you need on a busy weeknight!

Serves: 4

Time to make: 15 mins

Ingredients

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400g can black beans, drained, rinsed

1 small red onion, sliced

1 small red capsicum, diced

1 bunch fresh coriandercilantroX, leaves and stems finely chopped, plus leaves for garnishing

½ bunch fresh mint, leaves picked and finely sliced

¼ cup lime juice

1 tablespoon extra-virgin olive oil

300g cooked, shredded chicken

1 large mango, sliced

2 mandarins, peeled and segmented

120g baby spinach and/or rocketarugulaX leaves

4 wholemeal pita breads, toasted then roughly broken

Instructions

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1 In a large mixing bowl, combine the black beans, onion, capsicum, coriander and mint. Add lime juice and extra-virgin olive oil. Stir through to evenly coat.

2 When ready to serve the salad, gently stir the chicken, mango, mandarin segments and spinach/ rocket leaves through. Garnish with remaining coriander leaves and serve with pita wedges.

HFG tip

If you’re not a mango fan or they aren’t in season, swap it for avocado and cherry tomatoes.

Nutrition Info (per serve)

Calories 550cal

Kilojoules 2300kJ

Protein 40.1g

Total fat 10.4g

–Saturated fat 2.4g

Carbohydrates 65.2g

–Sugars 24g

Dietary fibre 19.3g

Sodium 662mg

Calcium 125mg

Iron 4.3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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