Prawn and silken tofu udon noodle soup
Ingredients
- 180g dried udon noodles
- 2 large carrots, halved, thinly sliced
- 3cm-piece fresh ginger, thinly sliced
- 100g fresh shiitake mushrooms, halved
- 2 cups reduced-salt vegetable stock
- 1 tablespoon mirin or other sweet cooking wine
- 1 tablespoon reduced-salt soy sauce
- 1 large bunch broccolini, cut into 4cm lengths
- 400g peeled green prawns, tails intact
- 100g baby spinach leaves
- 300g silken tofu, drained, cut into 2cm cubes
- Sliced spring onions, to serve
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Instructions
1 Cook noodles according to packet instructions. Drain.
2 Meanwhile, heat 2 teaspoons olive oil in a large saucepan over medium heat. Add carrot, ginger and mushroom and cook, stirring, for 2–3 minutes or until fragrant. Add stock, mirin, soy sauce and 2 cups water and bring to the boil. Reduce heat to low and simmer for 10 minutes.
3 Add broccolini and prawns and cook, stirring occasionally, for 2–3 minutes or until prawns turn pink and broccolini is just tender. Add spinach and cook for 2 minutes or until just wilted.
4 Divide noodles among four serving bowls. Ladle over hot soup and carefully top with tofu cubes. Serve udon noodle soup garnished with spring onions.
HFG tip
Using fresh prawns? It’s more cost-effective to buy them unpeeled & peel yourself. If using frozen prawns, defrost in the fridge overnight.
Nutrition Info (per serve)
-
Calories 445cal
-
Kilojoules 1861kJ
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Protein 34.5g
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Total fat 14.2g
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–Saturated fat 4.8g
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Carbohydrates 35.3g
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–Sugars 8.9g
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Dietary fibre 13.4g
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Sodium 880mg
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Calcium 243mg
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Iron 4.8mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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